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Posted on 04-19-2017

Relief with Corrective Exercises in Kennesaw

At Exodus Health Center, we believe in the body's ability to restore itself to good health. Our Kennesaw chiropractors, Dr. Shannon Good, Dr. David Jockers and Dr. Andrew St. Bernard, use a variety of techniques to help this process. One of the ways we support a healing body is through corrective exercises. Whether you are struggling with a long-term concern such as fibromyalgia, migraines or back pain, or have recently been injured and are dealing with an auto accident injury such as whiplash, our personalized exercises aid your healing. The sooner you begin, the sooner you feel better.

Woman doing corrective exercises with her chiropractor.

Corrective Exercises in Kennesaw

Our Kennesaw chiropractic team evaluates your body and listens to your symptoms. Then, we create an exercise program to fit your recovery and healing needs. The goal is to strengthen weak muscles and to stretch muscles that are overly tight. When we restore muscular balance, your joints are more likely to remain stable and in place. This includes the vertebrae of your spine. Some of our exercises are core-specific meaning that we concentrate on improving core strength and flexibility to maintain a healthy posture. A properly aligned spine goes a long way toward healing injuries, reducing pain and increasing your energy level. Our exercises may also include cardiovascular movements such as walking, swimming and cycling to burn calories and help you achieve a healthy weight.

Contact our Kennesaw Chiropractors for More Information Today!

Our Exodus Health Center team in Kennesaw is available immediately to speak with you about the best healing approach for your concern. Our corrective exercises are given under guidance so you learn proper form and safety. We also provide at-home exercises to keep your momentum going and speed your recovery. Our supportive team will adjust your corrective exercise routine as needed. For example, as you become stronger, your body requires more of a challenge so we change the routine to continue to see improvements. To learn more about our chiropractic care and exercises, please contact us today at 770-420-0492.

What exercise routine do you currently follow? Share Below!

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