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The Corrective Mindset

Posted on 11-28-2016

Mindset Matters! Ask any successful person and they’ll agree that mindset matters. Your internal dialogue will set the stage for either growing or waning. As a healthcare provider, I ha...

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Why skipping leg-day is a bigger mistake than you thought

Posted on 11-21-2016

- Dr. Andrew St. Bernard You’ve heard it before. I know you have! It’s all over social media with memes and blog posts: “Don’t skip leg day!” followed w...

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